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Being able to grow your own food, drink, and herbal medicine in your garden can be powerful and rewarding. Nothing is better than choosing your own herbal teas for a tea garden.
Echinacea The roots, but also the leaves, have some immune system boosting properties and could help reduce how often you deal with colds or flu.
Catnip This mint relative makes a very pleasant tea for humans as well, with benefits that soothe the nerves and could even help with heartburn.
Lavender Nothing is more soothing than the taste or aroma of a piping hot cup of lavender tea. It can support digestion, untangle nerves, and bring back mindfulness and peace.
Bee Balm If you like floral teas and the flavor of thyme, bee balm is an absolute must-have for your herbal tea garden. Good for immunity, colds, coughs, and even inflammation. Plant it in fertile soil with plenty of sun.
Pineapple Sage If you are a lover of flavorful iced teas, pineapple sage is a must-have. Since it’s in the mint family pineapple sage has a lot of similar benefits: soothing the nerves as well as an upset stomach.
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